This EndoLife

366 Episodes

1. Low Vitamin C, Endo and Period Pain: What You Need to Know

   Published: 3/21/2025
2. Being Low in Vitamin E Could Worsen Your Period (and Endo) Pain

   Published: 3/14/2025
3. Being Low in This Fatty Acid Could Worsen Your Period (and Endo) Pain

   Published: 3/7/2025
4. Being Low in These Minerals Could Worsen Your Period (and Endo) Pain

   Published: 2/28/2025
5. Nutrient Doses to Support Progesterone Production

   Published: 2/21/2025
6. Nutrients to Support Progesterone Production

   Published: 2/14/2025
7. Is Spotting at Ovulation Normal or a Sign of Endo Problems?

   Published: 2/7/2025
8. Is Spotting Before Your Period Normal or a Sign of Endo?

   Published: 2/3/2025
9. Dairy and Endo: What You Need to Know

   Published: 1/24/2025
10. REPLAY: Why Your Endo May Be Worse in January

    Published: 1/17/2025
11. REPLAY: Why Your PMDD May Be Worse in January

    Published: 1/16/2025
12. REPLAY: New Year Meditation for Endometriosis

    Published: 1/3/2025
13. REPLAY: How to Minimise Sugar Impact This Festive Season

    Published: 12/27/2024
14. REPLAY: How to Minimise Alcohol Impact This Festive Season

    Published: 12/20/2024
15. Dairy and Endo Pain: Can It Help, or Can It Worsen?

    Published: 12/13/2024
16. Maca Can Help With Fatigue, Burnout and Hormonal Imbalances - But Is It Okay For Endo?

    Published: 12/6/2024
17. What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?

    Published: 11/29/2024
18. Dairy and Endo: Does it Affect Hormones?

    Published: 11/22/2024
19. Endo Management vs. Endo Maintenance

    Published: 11/15/2024
20. Dairy and the Endo Belly: Friend or Foe?

    Published: 11/8/2024