10% Happier with Dan Harris

1129 Episodes

1. Try This for Stress | Bonus Meditation with Sebene Selassie

   Published: 8/6/2021
2. Escape From Zombieland | Koshin Paley Ellison

   Published: 8/4/2021
3. #368: A Rarely Accessed Source of Joy | Roman Mars

   Published: 8/2/2021
4. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

   Published: 7/30/2021
5. #367: The Price of Secrecy | Michael Slepian

   Published: 7/28/2021
6. #366: How to Outsmart Your Pain | Christiane Wolf

   Published: 7/26/2021
7. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Published: 7/23/2021
8. The Art and Science of Compassion | Thupten Jinpa

   Published: 7/21/2021
9. #365: The Voice in Your Head | Ethan Kross

   Published: 7/19/2021
10. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

    Published: 7/16/2021
11. #364: Getting Over Yourself | Joseph Goldstein

    Published: 7/14/2021
12. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

    Published: 7/12/2021
13. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

    Published: 7/9/2021
14. The Science of Happiness | Emiliana Simon-Thomas

    Published: 7/7/2021
15. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Published: 7/5/2021
16. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Published: 7/2/2021
17. #361: Why Men Armor Up | Daniel Ellenberg

    Published: 6/30/2021
18. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Published: 6/28/2021
19. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Published: 6/25/2021
20. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Published: 6/23/2021