10% Happier with Dan Harris

1129 Episodes

1. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

   Published: 9/22/2021
2. #380: Psychedelics and Meditation | Michael Pollan

   Published: 9/20/2021
3. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

   Published: 9/17/2021
4. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

   Published: 9/15/2021
5. #378: Life, Interrupted | Suleika Jaouad

   Published: 9/13/2021
6. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

   Published: 9/10/2021
7. #377: A More Relaxed Way to Meditate | Alexis Santos

   Published: 9/8/2021
8. #376: Letting Go of Perfectionism | La Sarmiento

   Published: 9/6/2021
9. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

   Published: 9/3/2021
10. #375: Reversing the Golden Rule | Jamil Zaki

    Published: 9/1/2021
11. #374: The Evolutionary Case for Kindness | Dacher Keltner

    Published: 8/30/2021
12. How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

    Published: 8/27/2021
13. #373: Optimizing Your Stress | Modupe Akinola

    Published: 8/25/2021
14. #372: The Science of Making and Keeping Friends | Robin Dunbar

    Published: 8/23/2021
15. Rewiring Your Motivations | Bonus Meditation with Jess Morey

    Published: 8/20/2021
16. Improving Your Relationships - Buddhist Style | Martine Batchelor

    Published: 8/18/2021
17. #371: Help, Work Sucks | Cal Newport

    Published: 8/16/2021
18. How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

    Published: 8/13/2021
19. #370: How Do You Love Without Being Attached? | Kevin Griffin

    Published: 8/11/2021
20. #369: How To End The War With Your Body | Sonya Renee Taylor

    Published: 8/9/2021