1509 Episodes

  1. Part 2: Entering the Wilderness

    Published: 9/27/2013
  2. Vipassana (Insight or Mindfulness) Meditation

    Published: 9/27/2013
  3. Part 1: Entering the Wilderness

    Published: 9/20/2013
  4. Guided Meditation: Embodied Presence

    Published: 9/20/2013
  5. Peace Work

    Published: 9/14/2013
  6. Guided Meditation: Breath and Awareness

    Published: 9/14/2013
  7. From Egoic to Unconditioned Loving

    Published: 9/8/2013
  8. Guided Meditation - Letting Life Be As It Is

    Published: 9/8/2013
  9. Part 2: Relating to the Fearsome Deities

    Published: 8/30/2013
  10. Guided Meditation: Rest As Presence

    Published: 8/30/2013
  11. Part 1: Relating to the Fearsome Deities

    Published: 8/23/2013
  12. Guided Meditation: Resting As Awareness

    Published: 8/23/2013
  13. The Gift of Silence - (from 2007)

    Published: 8/18/2013
  14. Guided Meditation: Into the Stillness

    Published: 8/18/2013
  15. True Belonging

    Published: 8/9/2013
  16. Meditation: The Aliveness and Space of Presence

    Published: 8/9/2013
  17. From Story to Presence

    Published: 8/3/2013
  18. Meditation - Relaxing the Heart

    Published: 8/3/2013
  19. Three Gestures of Love

    Published: 7/27/2013
  20. Guided Meditation: A Listening, Receptive Presence

    Published: 7/27/2013

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.