1509 Episodes

  1. 2014-02-19 - Guided Meditation: Into Stillness

    Published: 2/21/2014
  2. Mindfulness-In-Schools-TimRyan.mp3

    Published: 2/14/2014
  3. 2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3

    Published: 2/11/2014
  4. 2014-02-05 - Part 1: Universal Faces of Love

    Published: 2/6/2014
  5. Guided Meditation: Listening to and Feeling the Moment (2)

    Published: 2/6/2014
  6. Awakening from Virtual Reality (retreat talk)

    Published: 1/31/2014
  7. Guided Meditation: Lovingkindness (metta) (from retreat)

    Published: 1/31/2014
  8. Listening to the Song

    Published: 1/24/2014
  9. Guided Meditation: A Listening Presence

    Published: 1/24/2014
  10. Realizing Our Undefended and Awakened Heart (retreat talk)

    Published: 1/17/2014
  11. Walking Meditation Instructions (from retreat)

    Published: 1/17/2014
  12. Path of True Refuge

    Published: 1/11/2014
  13. Guided Meditation: Refuge in Living Presence

    Published: 1/11/2014
  14. Part 2: The Sure Heart's Release

    Published: 1/3/2014
  15. Guided Meditation: The Center of Now - Includes Body Scan

    Published: 1/3/2014
  16. Guided Meditation: The Sky of Awareness

    Published: 12/27/2013
  17. Part 1: The Sure Heart's Release

    Published: 12/26/2013
  18. Part 2: Evolving Toward Unconditional Love

    Published: 12/21/2013
  19. Guided Meditation: Being Presence 2

    Published: 12/21/2013
  20. Part 1: Evolving Toward Unconditional Love

    Published: 12/13/2013

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.