Self Care Simplified

449 Episodes

1. 405. Should an EFFECTIVE Workout Make You Sore?

   Published: 11/8/2024
2. 404. Can Specific Exercises Lower Blood Pressure?

   Published: 11/5/2024
3. 403. Kettlebells vs. Dumbbells - Which is Better?

   Published: 11/1/2024
4. 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

   Published: 10/29/2024
5. 401. Do High Fat Foods Cause Belly Fat?

   Published: 10/25/2024
6. 400. 3 Common Myths About Core Training & Reducing Belly Fat

   Published: 10/22/2024
7. 399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

   Published: 10/18/2024
8. 398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver

   Published: 10/15/2024
9. 397. How to Manage Joint Pain & Inflammation in Midlife

   Published: 10/11/2024
10. 396. Frozen Shoulder - Every Woman Needs to Know This!

    Published: 10/8/2024
11. 395. The BEST Exercises to Open Tight Shoulders and Chest Muscles

    Published: 10/4/2024
12. 394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

    Published: 10/1/2024
13. 393. When to do Static vs. Dynamic Stretching?

    Published: 9/27/2024
14. 392. How to Start Strength Training & Lifting Weights

    Published: 9/24/2024
15. 391. Are You Getting Enough Omega-3’s?

    Published: 9/20/2024
16. 390. 3 EASY Exercises to Get Better Sleep Tonight

    Published: 9/17/2024
17. 389. The BEST Exercises for Osteopenia and Osteoporosis

    Published: 9/13/2024
18. 388. How to Prevent Osteoporosis and Reverse Bone Loss

    Published: 9/10/2024
19. 387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

    Published: 9/6/2024
20. 386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)

    Published: 9/3/2024