Self Care Simplified

449 Episodes

1. 425. Consistency Struggles? The Surprising Mindset Change You Need!

   Published: 1/17/2025
2. 424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe

   Published: 1/14/2025
3. 423. This Easy 2-Step Process STOPS Mindless Snacking!

   Published: 1/10/2025
4. 422. The Only 4 Nutrition Habits You Need to Feel Amazing

   Published: 1/7/2025
5. 421. When Discouragement (Inevitably) Hits & You Lose Motivation

   Published: 1/3/2025
6. 420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW

   Published: 12/31/2024
7. 419. Intuitive Eating: Yay or Nay? (You might be surprised!)

   Published: 12/27/2024
8. 418. What is “Heavy Lifting” & Should You Be Doing It?

   Published: 12/24/2024
9. 417. Getting Your Family On Board with Your Healthy Changes

   Published: 12/20/2024
10. 416. Are You Thinking About HABITS All Wrong? with Monica Packer

    Published: 12/17/2024
11. 415. Do Older Women Need MORE Protein to See Strength Gains?

    Published: 12/13/2024
12. 414. The BEST Strategy to Avoid Overindulging During the Holidays!

    Published: 12/10/2024
13. 413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)

    Published: 12/6/2024
14. 412. How to Eat for a Better Menopause with Dr. Federica Amati

    Published: 12/3/2024
15. 411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!

    Published: 11/29/2024
16. 410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!

    Published: 11/27/2024
17. 409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome

    Published: 11/22/2024
18. 408. Got PAIN? Figuring Out What’s Causing Your Pain

    Published: 11/19/2024
19. 407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

    Published: 11/15/2024
20. 406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

    Published: 11/12/2024