Save Yourself With Dr. Amy Shah

60 Episodes

1. Ep 60 Don’t Make These Mistakes in Perimenopause

   Published: 3/31/2025
2. Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain

   Published: 3/25/2025
3. Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness

   Published: 3/17/2025
4. Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship

   Published: 3/10/2025
5. Ep 56 My Top 10 Wellness Secrets

   Published: 3/3/2025
6. Ep 55 David Beckham's Top Three Health Practices for a Balanced Life

   Published: 2/24/2025
7. Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality

   Published: 2/21/2025
8. Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD

   Published: 2/10/2025
9. Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit

   Published: 2/3/2025
10. Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah

    Published: 1/21/2025
11. Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

    Published: 1/13/2025
12. Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

    Published: 1/7/2025
13. Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

    Published: 12/30/2024
14. Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola

    Published: 12/23/2024
15. Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options

    Published: 12/16/2024
16. Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez

    Published: 12/9/2024
17. Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia

    Published: 12/2/2024
18. Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs

    Published: 11/25/2024
19. Ep 42 5 Foods That Fight Cancer and Improve Gut Health

    Published: 11/18/2024
20. Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress

    Published: 11/11/2024