Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

200 Episodes

1. IFS INSIGHT: Holding Fear with Compassion

   Published: 4/16/2025
2. IFS MEDITATION: Gratitude to Parts for Small Wins

   Published: 4/9/2025
3. IFS INSIGHT: Embracing Parts and Celebrating Small Wins

   Published: 4/2/2025
4. IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom

   Published: 3/26/2025
5. IFS INSIGHT: Connecting with Your Self-Wisdom

   Published: 3/19/2025
6. IFS MEDITATION: Cultivating Self-Love

   Published: 3/12/2025
7. IFS INSIGHT: Embracing Self-Love

   Published: 3/5/2025
8. IFS MEDITATION: Honoring Our Exiles

   Published: 2/26/2025
9. IFS INSIGHT: Honoring Our Exiles

   Published: 2/19/2025
10. SPECIAL EPISODE: IFS & EMDR with David Polidi

    Published: 2/14/2025
11. IFS MEDITATION: Empowering Your Parts to Flourish

    Published: 2/12/2025
12. IFS INSIGHT: Empowering Your Parts to Thrive

    Published: 2/5/2025
13. IFS MEDITATION: Exploring Legacy Burdens

    Published: 1/29/2025
14. IFS INSIGHT: Exploring Legacy Burdens

    Published: 1/22/2025
15. IFS MEDITATION: Deepening Understanding of Your Protective Parts

    Published: 1/15/2025
16. IFS INSIGHT: Working with Inner Protectors

    Published: 1/8/2025
17. IFS MEDITATION: Extending Self-Care to Your Inner World

    Published: 1/1/2025
18. SPECIAL EPISODE: Looking Back, Moving Forward: Empowerment Through Connection

    Published: 12/31/2024
19. IFS INSIGHT: Extending Self-Care to All Your Parts

    Published: 12/25/2024
20. IFS MEDITATION: Getting Curious About Your Parts and Inner Conflict

    Published: 12/18/2024