Functional Moms Podcast
A podcast by Raquel B. Cartagena and Kristin Brucker - Tuesdays

68 Episodes
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30. Signs Of Inflammation: How To Spot Them And Reverse With Nataliya Moon
Published: 3/5/2024 -
29. Weight Loss Simplified for Women Over 40 with Nutritionist Jessica Spain Levy
Published: 2/27/2024 -
28. Break the Toxic Dieting Cycle and Connect to Your Inner Power with Chris Arnholt
Published: 2/20/2024 -
27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will
Published: 2/13/2024 -
26. What Doctors DON'T Tell You about Perimenopause and Menopause with Kristin Johnson and Maria Claps
Published: 2/6/2024 -
Functional Moms Season 2 Trailer
Published: 1/30/2024 -
25. Amazing Insights Every Woman Over 40 Should Know
Published: 12/19/2023 -
24. Our Biggest Aha Moments! (Season One)
Published: 11/21/2023 -
23. The Secret Holistic Approach to Skin Care With Marina Sky
Published: 11/9/2023 -
22. Functional Medicine and Weight Loss for Women with Karin G. Reiter
Published: 11/1/2023 -
21. Using Character Strengths to Improve Your Health with Ginny Wagner
Published: 10/26/2023 -
20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim
Published: 10/25/2023 -
17. Changing Healthcare Through Community with James Maskell
Published: 9/27/2023 -
14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner
Published: 8/22/2023 -
Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson
Published: 8/15/2023 -
Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel
Published: 8/8/2023 -
Building Foundations for a Healthy Mom with Kristina Methakul
Published: 8/1/2023 -
Gut Health Simplified with Kim Del Castillo
Published: 7/25/2023 -
Self-Care is HARD Work with Honey Bronson
Published: 7/18/2023 -
Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon
Published: 7/11/2023
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast