Functional Moms Podcast

A podcast by Raquel B. Cartagena and Kristin Brucker - Tuesdays

Tuesdays

68 Episodes

  1. 30. Signs Of Inflammation: How To Spot Them And Reverse With Nataliya Moon

    Published: 3/5/2024
  2. 29. Weight Loss Simplified for Women Over 40 with Nutritionist Jessica Spain Levy

    Published: 2/27/2024
  3. 28. Break the Toxic Dieting Cycle and Connect to Your Inner Power with Chris Arnholt

    Published: 2/20/2024
  4. 27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will

    Published: 2/13/2024
  5. 26. What Doctors DON'T Tell You about Perimenopause and Menopause with Kristin Johnson and Maria Claps

    Published: 2/6/2024
  6. Functional Moms Season 2 Trailer

    Published: 1/30/2024
  7. 25. Amazing Insights Every Woman Over 40 Should Know

    Published: 12/19/2023
  8. 24. Our Biggest Aha Moments! (Season One)

    Published: 11/21/2023
  9. 23. The Secret Holistic Approach to Skin Care With Marina Sky

    Published: 11/9/2023
  10. 22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

    Published: 11/1/2023
  11. 21. Using Character Strengths to Improve Your Health with Ginny Wagner

    Published: 10/26/2023
  12. 20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim

    Published: 10/25/2023
  13. 17. Changing Healthcare Through Community with James Maskell

    Published: 9/27/2023
  14. 14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner

    Published: 8/22/2023
  15. Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson

    Published: 8/15/2023
  16. Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel

    Published: 8/8/2023
  17. Building Foundations for a Healthy Mom with Kristina Methakul

    Published: 8/1/2023
  18. Gut Health Simplified with Kim Del Castillo

    Published: 7/25/2023
  19. Self-Care is HARD Work with Honey Bronson

    Published: 7/18/2023
  20. Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon

    Published: 7/11/2023

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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast