The Dr. Shannon Show

257 Episodes

1. #221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

   Published: 6/5/2025
2. #220: How to Body Recomposition in a Sustainable, Effective Way

   Published: 5/29/2025
3. #219: Cardiovascular Aging: How to Measure and Improve It

   Published: 5/22/2025
4. #218: How to train your nervous system and improve vagal tone

   Published: 5/15/2025
5. #217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

   Published: 5/8/2025
6. Coffee Chat with Interior Designer Coco Greenblum

   Published: 5/2/2025
7. #216: What men and women should do when trying to conceive with Dr. Natalie Crawford

   Published: 5/1/2025
8. #215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

   Published: 4/24/2025
9. #214: How often should you work a muscle each week?

   Published: 4/17/2025
10. #213: Understand your hormones in each decade with Dr. Jessica Shepherd

    Published: 4/10/2025
11. #212: Building 5lb of muscle: how long does it take, member tips, and more

    Published: 4/3/2025
12. Coffee Chat with Olivia Adriance: Pregnancy Q&A

    Published: 3/28/2025
13. #211: How to get fit during pregnancy

    Published: 3/27/2025
14. Mini: Will your waist get thicker by training abs?

    Published: 3/25/2025
15. #210: Does strength training cover all your bases for generalized health & fitness?

    Published: 3/20/2025
16. #209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

    Published: 3/13/2025
17. #208: Genetics and somatotypes - should you train for your body type?

    Published: 3/6/2025
18. #207: How does creatine affect body composition?

    Published: 2/27/2025
19. Ask an RD: Reverse dieting with Hope Brandt, RD

    Published: 2/25/2025
20. #206: Weight lifting & fertility with Dr. Payton Busker

    Published: 2/20/2025