1355 Episodes

  1. Ways to Build a Resilient Family – Joe De Sena : 893

    Published: 1/19/2022

  2. Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892

    Published: 1/14/2022

  3. Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891

    Published: 1/11/2022

  4. Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890

    Published: 1/6/2022

  5. How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889

    Published: 1/4/2022

  6. Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

    Published: 12/30/2021

  7. Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

    Published: 12/28/2021

  8. Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888

    Published: 12/23/2021

  9. How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

    Published: 12/21/2021

  10. Mini-Episode: Cool Facts Friday #18

    Published: 12/17/2021

  11. Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886

    Published: 12/16/2021

  12. The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885

    Published: 12/15/2021

  13. Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

    Published: 12/9/2021

  14. Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883

    Published: 12/7/2021

  15. C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell : 882

    Published: 12/2/2021

  16. A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

    Published: 11/30/2021

  17. Mini-Episode: Cool Facts Friday #17

    Published: 11/26/2021

  18. Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880

    Published: 11/23/2021

  19. Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

    Published: 11/19/2021

  20. How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

    Published: 11/17/2021

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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.