713 Episodes

  1. Practice Notes: Sensing

    Published: 5/1/2024

  2. Dharmette: Ten Reflection (8 of 10) Kinship

    Published: 5/1/2024

  3. Guided Meditation: Love

    Published: 5/1/2024

  4. Dharmette: Ten Reflections (7 of 10) Community

    Published: 4/30/2024

  5. Guided Meditation: Happiness

    Published: 4/30/2024

  6. The Power of Reflection

    Published: 4/30/2024

  7. Dharmette:Ten Reflections (6 of 10) Dignity

    Published: 4/29/2024

  8. Guided Meditation: Self-Importance and Self-Non-importance

    Published: 4/29/2024

  9. Reference Points for Practice

    Published: 4/28/2024

  10. Reference Points for Practice - Q&A

    Published: 4/28/2024

  11. Dharmette: Ten Reflections (5 of 10) Identity

    Published: 4/26/2024

  12. Guided Meditation: Confidence

    Published: 4/26/2024

  13. Dharmette: Ten Reflections (4 of 10) Autonomy

    Published: 4/25/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.