713 Episodes

  1. Guided Meditation: Non-Harming Mindfulness

    Published: 5/27/2024
  2. Buddhist Pilgrimage

    Published: 5/26/2024
  3. Dharmette: Cruising Altitude and Upheaval

    Published: 5/23/2024
  4. Guided Meditation: Goodnight Moon

    Published: 5/23/2024
  5. Opening to Attitude - No Part Left Out

    Published: 5/21/2024
  6. Guided Meditation: Opening to All Experience - Allowing

    Published: 5/21/2024
  7. When We Lose Inner Peace

    Published: 5/21/2024
  8. Overconfidence As A Defilement

    Published: 5/19/2024
  9. Dharmette: Further Reflections on Relax, Receive and Allow

    Published: 5/15/2024
  10. Guided Meditation: Relax, Receive and Allow

    Published: 5/15/2024
  11. Dharmette: Coming Home and Leaving Home

    Published: 5/9/2024
  12. Guided Meditation: The Breath and Awareness don't depend on you

    Published: 5/9/2024
  13. Buddhist Birthday-2024

    Published: 5/5/2024
  14. Dharmette: Ten Reflections (10 of 10) Healing

    Published: 5/3/2024
  15. Guided Meditation: Wholeness

    Published: 5/3/2024
  16. Dharmette: Ten Reflections (9 of 10) Reconciliation

    Published: 5/2/2024
  17. Guided Meditation: Inclusive Awareness

    Published: 5/2/2024
  18. Dharmette: Fear and Language

    Published: 5/2/2024
  19. Guided Meditation: Awareness and Effortlessness

    Published: 5/2/2024
  20. Growing Good Seeds

    Published: 5/1/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.