342 Episodes

  1. #42 - Falling pregnant at 40 with Emma Sgourakis

    Published: 3/29/2021

  2. #41 - What it takes to transform your body in a healthy and sustainable way with Amy Bowe & Craig McDonald

    Published: 3/22/2021

  3. #40 - Cancel Culture with Kate Deering

    Published: 3/15/2021

  4. #39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn

    Published: 3/7/2021

  5. #38 - Disordered eating with Meg Langston

    Published: 3/2/2021

  6. #37 - How emotions and trauma manifest as pain in the body with Jim Bostock

    Published: 2/23/2021

  7. #36 - The number one reason you’re not seeing results in the gym with Craig McDonald

    Published: 2/17/2021

  8. #35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz

    Published: 2/12/2021

  9. #34 - How to live a pro-metabolic life with Danny Roddy

    Published: 2/3/2021

  10. #33 - Collagen, gelatin and why they’re essential with Emma Sgourakis

    Published: 1/29/2021

  11. #32 - Finding your confidence in the bedroom with Melissa Collins

    Published: 1/23/2021

  12. #31 - Body image, weight gain, sex & what men think with Ashley Armstrong

    Published: 12/26/2020

  13. #30 - The truth about estrogen with Keith Littlewood

    Published: 12/13/2020

  14. #29 - Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie

    Published: 12/8/2020

  15. #28 - Botox & Fake Boobs: the good, the bad and the ugly with Kate Deering

    Published: 12/2/2020

  16. #27 - Understanding your menstrual cycle & natural contraception with Jessie Brebner

    Published: 11/23/2020

  17. #26 - Loving your body at every size with Jane Davidson

    Published: 11/17/2020

  18. #25 - Why strength training is so beneficial for women with Thomas Lilley

    Published: 11/12/2020

  19. #24 - The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn

    Published: 11/1/2020

  20. #23 - What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith Littlewood

    Published: 10/28/2020

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.