342 Episodes

  1. #162 - Myths of metabolic adaptation with Brandon DaCruz

    Published: 10/24/2022

  2. #161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver

    Published: 10/19/2022

  3. #160 - How your digestion is linked to your metabolic health with Meg Langston

    Published: 10/17/2022

  4. #159 - The importance of trust and patience on the journey with Craig McDonald

    Published: 10/12/2022

  5. #158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves

    Published: 10/10/2022

  6. #157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald

    Published: 10/5/2022

  7. #156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate Deering

    Published: 10/3/2022

  8. #155 - Losing 30 lbs and getting her confidence back with Hannah Stine

    Published: 9/28/2022

  9. #154 - Recovery, HRV and Cardio with Libby Wescombe

    Published: 9/26/2022

  10. #153 - How to get a good nights sleep with Craig McDonald

    Published: 9/21/2022

  11. #152 - From drug addiction, stripping and her husband committing suicide to transforming her body, health, and life and becoming a coach with Melissa Collins

    Published: 9/19/2022

  12. #151 - Will I have to track my food forever and what happens when I reach my goal weight/body composition? with Craig McDonald

    Published: 9/14/2022

  13. #150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong

    Published: 9/12/2022

  14. #149 - How to get back on track with Craig McDonald

    Published: 9/7/2022

  15. #148 - From 20 years of drinking and prescription drugs, to transforming her body and life to competing with Anna Hansell

    Published: 9/5/2022

  16. #147 - Pre, Intra and Post Workout Nutrition with Craig McDonald

    Published: 8/31/2022

  17. #146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding

    Published: 8/29/2022

  18. #145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald

    Published: 8/24/2022

  19. #144 - Minerals, metabolism and weight loss with Loren de la Cruz

    Published: 8/22/2022

  20. #143 - Protein 101 with Craig McDonald

    Published: 8/17/2022

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.