Unhooked: Breaking Porn Addiction Podcast

136 Episodes

1. 36. Mastering the Art of Overcoming Urges: 8 Strategies to Help You Quit Watching Porn

   Published: 7/3/2023
2. 35. Taking ownership and feeding the good wolf

   Published: 6/28/2023
3. 34. Cole Chance - The Power of Yoga & Community for Trauma Healing & Addiction Recovery

   Published: 6/21/2023
4. 33. The REAL reason your recovery isn't working

   Published: 6/17/2023
5. 32. Five Ways Your Porn Habit Is Costing You More Than You Think

   Published: 6/14/2023
6. 31. How to get back on track after a relapse (5 powerful motivations to break free from porn)

   Published: 6/9/2023
7. 30. 6 Simple Tips to Successfully Navigate Your First 30 Days Porn-Free

   Published: 6/1/2023
8. 29. The addiction is not your problem – How to cultivate long-lasting recovery by going to the root of addiction

   Published: 5/23/2023
9. 28. Burn the Boats Behind You

   Published: 5/16/2023
10. 27. Taking Ownership of Your Addiction and Your Life

    Published: 5/5/2023
11. 26. Why Some People Naturally Drift Away, And Others Don't: Inhibitors and Accelerators of Porn Addiction

    Published: 4/24/2023
12. 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead)

    Published: 4/18/2023
13. 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap

    Published: 4/11/2023
14. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

    Published: 4/6/2023
15. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

    Published: 3/27/2023
16. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

    Published: 3/21/2023
17. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

    Published: 3/16/2023
18. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

    Published: 2/22/2023
19. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

    Published: 2/17/2023
20. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

    Published: 2/10/2023