Tread Lightly Running Podcast

114 Episodes

1. 74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)

   Published: 7/13/2024
2. 73: How to Use Heart Rate Zones for Running

   Published: 7/6/2024
3. 72: How to Train for Your First Half Marathon

   Published: 6/29/2024
4. 71: How to Travel for a Marathon (Or Other Destination Race)

   Published: 6/22/2024
5. 70: How to Fit Running and Training into Your Life

   Published: 6/15/2024
6. 69: How to Adjust Your Race for Injury, Illness, Weather, and More

   Published: 6/8/2024
7. 68: Do You Need Stability Shoes? Understanding Overpronation

   Published: 6/1/2024
8. 67: Is The Boston Marathon Overhyped?

   Published: 5/25/2024
9. 66: How to Improve Your Mile Time

   Published: 5/18/2024
10. 65: Does Running Make You Look Older? And Other Common Running Myths

    Published: 5/11/2024
11. 64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

    Published: 5/4/2024
12. 63: How to Start Running Again After Injury

    Published: 4/27/2024
13. 62: How to Run a Sub 2 Hour Half Marathon

    Published: 4/20/2024
14. 61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

    Published: 4/13/2024
15. 60: Strength Training for Runners

    Published: 4/6/2024
16. 59: Do Age and Gender Make a Difference in Running?

    Published: 3/30/2024
17. 58: How to Pace a Marathon | Updated Episode

    Published: 3/23/2024
18. 57: How to Build Running Endurance

    Published: 3/16/2024
19. 56: What You Should Know about Running While Pregnant

    Published: 3/9/2024
20. 55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

    Published: 3/2/2024