Tread Lightly Running Podcast

114 Episodes

1. Why Running Fasted Won't Make You Run Faster

   Published: 5/3/2025
2. How to Keep Running Fun While Chasing Your Goals with Laura Green

   Published: 4/26/2025
3. Fatigue Resistance: How to Not Slow Down at the End of Your Next Race

   Published: 4/19/2025
4. How to Run Your Fastest 5K

   Published: 4/12/2025
5. How to Run a 5 Hour Marathon

   Published: 4/5/2025
6. Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale

   Published: 3/29/2025
7. Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems

   Published: 3/22/2025
8. Can Plyometrics Help You Run Faster?

   Published: 3/15/2025
9. Ketones, Sodium Bicarb, and Other Supplements for Runners

   Published: 3/8/2025
10. Becoming a Sustainable Runner with Tina Muir

    Published: 3/1/2025
11. How to PR in the Marathon

    Published: 2/20/2025
12. Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!

    Published: 2/15/2025
13. 102: How Much Mobility Do Runners Need?

    Published: 2/8/2025
14. 101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson

    Published: 2/1/2025
15. 100: Understanding Different Marathon Training Plans and Methodologies

    Published: 1/25/2025
16. 99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries

    Published: 1/18/2025
17. 98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH

    Published: 1/11/2025
18. 97: Should You Run Everyday? What Running Coaches Think of Run Streaks

    Published: 1/4/2025
19. 96: Why You Should Warm Up Before Runs - and How to Do It

    Published: 12/14/2024
20. 95: How to Treat Shin Splints

    Published: 12/7/2024