665 Episodes

  1. 584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali

    Published: 2/6/2024
  2. 583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick

    Published: 1/30/2024
  3. 582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon

    Published: 1/25/2024
  4. 581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser

    Published: 1/23/2024
  5. 580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

    Published: 1/16/2024
  6. 579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry

    Published: 1/9/2024
  7. 578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

    Published: 1/2/2024
  8. 577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano

    Published: 12/28/2023
  9. 576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick

    Published: 12/26/2023
  10. 575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke

    Published: 12/19/2023
  11. 574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte

    Published: 12/12/2023
  12. 573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara

    Published: 12/5/2023
  13. 572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow

    Published: 12/1/2023
  14. 571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne

    Published: 11/28/2023
  15. 570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry

    Published: 11/21/2023
  16. 569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means

    Published: 11/14/2023
  17. 568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton

    Published: 11/7/2023
  18. 567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung

    Published: 10/31/2023
  19. 566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil

    Published: 10/26/2023
  20. 565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara

    Published: 10/24/2023

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!