336 Episodes

  1. S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille

    Published: 3/25/2022
  2. S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering

    Published: 3/18/2022
  3. S1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with Laura

    Published: 3/11/2022
  4. S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow

    Published: 3/4/2022
  5. S1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with Cecilia

    Published: 2/25/2022
  6. S1 Ep170: Episode 170 - The Roots of People Pleasing

    Published: 2/18/2022
  7. S1 Ep169: Episode 169 - Long Covid Recovery and Releasing Fear with Jessica

    Published: 2/11/2022
  8. S1 Ep168: Episode 168 - How To Calm the F*ck Down

    Published: 2/4/2022
  9. S1 Ep167: Episode 167 - Life in the Time of Covid with Eddy Lindenstein

    Published: 1/28/2022
  10. S1 Ep166: Episode 166 - How To Talk to People About MindBody Medicine (TMS)

    Published: 1/21/2022
  11. S1 Ep165: Episode 165 - From Back Pain and Neuropathy to Freedom with Betsy

    Published: 1/14/2022
  12. S1 Ep164: Episode 164 - The Pain is NOT in Your Head (and) The Solution is Not in Your Body (explained)

    Published: 1/7/2022
  13. S1 Ep163: Episode 163 - REAL TIME HEAL - Panic Attacks, Phobias, and Eating Disorder Recovery with Shannon

    Published: 12/31/2021
  14. S1 Ep162: Episode 162 - Lack of Presence is a Trauma Response

    Published: 12/24/2021
  15. S1 Ep161: Episode 161 - The Connection Between Trauma and Chronic Pain/Migraines with Heather

    Published: 12/17/2021
  16. S1 Ep160: Episode 160 - Back to Basics - TMS, Sarno, "Doing the Work"

    Published: 12/10/2021
  17. S1 Ep159: Episode 159 - Recovery from Long Covid with Kurt

    Published: 12/3/2021
  18. S1 Ep158: Episode 158 - The Traumatic Effects of Anger

    Published: 11/26/2021
  19. S1 Ep157: Episode 157 - Embodiment with Dr. Hillary McBride

    Published: 11/19/2021
  20. S1 Ep156: Episode 156 - Reducing the Power of Fears and Phobias

    Published: 11/12/2021

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com