336 Episodes

  1. S4 E3: LA Fire Update and a Message of Self Compassion

    Published: 1/17/2025
  2. S4 E2: REAL TIME HEAL - Long Covid, Vaccine Reactions, and Chronic Fatigue with Shawna

    Published: 1/10/2025
  3. S4 E1 Internal Family Systems (IFS) with Gabby Bernstein

    Published: 1/3/2025
  4. S3 E119 A Message for 2025 - The Magic of "I Don't Know"

    Published: 12/27/2024
  5. S3 E118 - All Things MIND YOUR BODY and Exclusive Content with Lisa Schlosberg

    Published: 12/20/2024
  6. S3 E 117 - The Shame of "Failing" our Children

    Published: 12/13/2024
  7. S3 E116: Back Pain, Relapse, and Living in the "Messy Middle" with Jacqueline

    Published: 12/6/2024
  8. S3 E115: Inner Child Work Just Might Save Your Ass This Holiday Season

    Published: 11/29/2024
  9. S3 E 114: Hip Pain, Food Intolerance, Fear, Nervous System Regulation and more - BreakAwake Member Q&A

    Published: 11/22/2024
  10. S3 E113 - Sarno, Back Pain, Pelvic Pain - Skepticism and Science with Dr. Rachel Gofman

    Published: 11/15/2024
  11. S3 E112 - Vaccine Reactions and Chronic Illness

    Published: 11/8/2024
  12. S3 E111 - Grief, Neurological Disease, Unhealed Injuries, and Pro Sports with Kamila

    Published: 11/1/2024
  13. S3 E110 - Migraines, POTS, Panic Attacks, Anxiety: Chronic No More

    Published: 10/25/2024
  14. S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell

    Published: 10/18/2024
  15. S3 E108 How to Overcome Resistance and Do What's Good for You

    Published: 10/11/2024
  16. S3 E 107 - Control (or lack thereof), Judgement (of self and others), Migraines, Pelvic Pain, and MORE - Sept Q&A

    Published: 10/4/2024
  17. S3 E106 - From Unending Headaches (Migraine) to Total Freedom with Manon

    Published: 9/27/2024
  18. S3 E106 - MIND YOUR BODY THE BOOK IS HERE

    Published: 9/20/2024
  19. S3 E105 Chronic Illness is a Family Disease - A Caretaker’s Story with Aaron Tiger

    Published: 9/13/2024
  20. S3, E 104 Family Boundaries, Anxiety, UTIs, MS, and more - YOUR QUESTIONS ANSWERED

    Published: 9/6/2024

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com