The HyPaultrophy podcast

51 Episodes

1. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Published: 8/18/2023
2. Why neuromechanical matching > line of pull and orientation of fibers

   Published: 8/5/2023
3. Carbs and muscle growth - With Joe Agu

   Published: 7/23/2023
4. The biggest factors in truly killing your gains - FATIGUE

   Published: 7/7/2023
5. What is the most effective frequency for muscle growth?

   Published: 6/25/2023
6. The effective reps for muscle growth - straight sets vs intensifiers

   Published: 6/9/2023
7. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Published: 5/28/2023
8. Why muscles aren't torn down and built back bigger

   Published: 5/12/2023
9. Does metabolic stress cause muscle growth?

   Published: 4/28/2023
10. Episode 2: Training "volume"

    Published: 4/14/2023
11. Stretch Mediated Hypertrophy

    Published: 4/1/2023