302 Episodes

  1. Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

    Published: 12/16/2022
  2. Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)

    Published: 12/2/2022
  3. Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No

    Published: 11/18/2022
  4. Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

    Published: 11/4/2022
  5. Ep. 272: Are You Disappointed? Or Is It That You're Angry?

    Published: 10/21/2022
  6. Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism

    Published: 10/7/2022
  7. Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships

    Published: 9/23/2022
  8. (REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible

    Published: 9/9/2022
  9. (REPLAY) Ep. 87: Jaysus! What’s up With All the Life Lessons, Professor Life?

    Published: 8/26/2022
  10. (REPLAY) Ep. 114: Have I Outgrown My Friendship?

    Published: 8/12/2022
  11. (REPLAY) Ep. 219: You Are Allowed To Rest

    Published: 7/29/2022
  12. Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)

    Published: 7/15/2022
  13. Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation

    Published: 7/1/2022
  14. Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety

    Published: 6/24/2022
  15. Ep. 266: Do More 'Reps' of Being Yourself

    Published: 6/17/2022
  16. Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy

    Published: 6/10/2022
  17. Ep. 264: Let's Talk About the Real Reasons Behind Affairs

    Published: 6/3/2022
  18. Ep. 263: Some People Might Miss the Point of That Statement You’re Trying to Make

    Published: 5/27/2022
  19. Ep. 262: 'I'm not ready/able for a relationship right now...'

    Published: 5/20/2022
  20. Ep. 261: Punching Below Our Weight?

    Published: 5/13/2022

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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.