10% Happier with Dan Harris

1153 Episodes

1. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Published: 5/16/2025
2. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Published: 5/14/2025
3. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Published: 5/12/2025
4. Why Am I Like This? | Glennon Doyle and Abby Wambach

   Published: 5/9/2025
5. Conquer Your Money Neuroses | Lewis Howes

   Published: 5/7/2025
6. Alchemize Your Anger and Anxiety | Suleika Jaouad

   Published: 5/5/2025
7. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

   Published: 5/2/2025
8. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

   Published: 4/30/2025
9. Never Worry Alone | Dr. Robert Waldinger

   Published: 4/28/2025
10. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Published: 4/25/2025
11. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Published: 4/23/2025
12. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Published: 4/21/2025
13. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Published: 4/18/2025
14. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Published: 4/16/2025
15. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

    Published: 4/14/2025
16. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

    Published: 4/11/2025
17. Buddhist Themes in The White Lotus, Explained | Josh Bearman

    Published: 4/10/2025
18. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

    Published: 4/9/2025
19. How To Be Sanely Productive | Oliver Burkeman

    Published: 4/7/2025
20. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

    Published: 4/4/2025