1507 Episodes

  1. Meditation - Living Presence (2015-05-27)

    Published: 5/29/2015
  2. Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)

    Published: 5/23/2015
  3. Meditation: Entering the Flow (2015-05-20)

    Published: 5/23/2015
  4. Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)

    Published: 5/15/2015
  5. Meditation: Opening to the Flow (2015-05-13)

    Published: 5/15/2015
  6. Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)

    Published: 5/9/2015
  7. Meditation: Forgiving Ourselves and Others (2015-04-19)

    Published: 5/9/2015
  8. 2012-03-28 - Attend and Befriend: Healing the Fear Body

    Published: 5/6/2015
  9. 2015-04-29 - Investigating Reality - Beyond an Interpreted World

    Published: 5/2/2015
  10. 2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)

    Published: 5/2/2015
  11. Retreat Talk - Loving Yourself into Freedom

    Published: 4/26/2015
  12. 2015-04-22 - Meditation - Letting Life Be, Just As It Is

    Published: 4/26/2015
  13. 2015-04-15 - True Happiness - Realizing Well Being

    Published: 4/17/2015
  14. 2015-04-15 - Meditation: Relaxing, Smiling, Being Here

    Published: 4/17/2015
  15. 2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror

    Published: 4/12/2015
  16. 2015-04-08 - Meditation: Coming Home to the Senses

    Published: 4/12/2015
  17. 2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire

    Published: 4/4/2015
  18. 2015-04-01 - Meditation: Listening to and Feeling Life

    Published: 4/4/2015
  19. 2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness

    Published: 3/27/2015
  20. 2015-03-25 - Meditation: Relaxing Back into Presence

    Published: 3/27/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.