Strong with Julie

112 Episodes

1. New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

   Published: 1/17/2024
2. Ep. 12/12 My 2023 favorites

   Published: 1/9/2024
3. Ep. 11/12 POSITIVITY 🤩

   Published: 1/9/2024
4. Ep. 10/12 Fitness myths!

   Published: 1/9/2024
5. Ep. 9/12 girly chat 🫧💕

   Published: 1/9/2024
6. Ep. 8/12 calorie deficit mistakes

   Published: 1/9/2024
7. Ep. 7/12 let’s set some goals!

   Published: 1/9/2024
8. Ep. 6/12 Supplements 101

   Published: 1/9/2024
9. Ep. 5/12 My relationship with alcohol

   Published: 1/9/2024
10. Ep. 4/12 Daily non-negotiables!

    Published: 1/9/2024
11. Ep. 3/12 Putting a stop to holiday binging

    Published: 1/9/2024
12. Ep. 2/12 The one with Bret!

    Published: 1/9/2024
13. 12 DAYS OF JULIEXFITMAS Ep.1 About me!

    Published: 1/9/2024
14. Summer roadblocks hindering your fitness goals

    Published: 8/16/2023
15. 10 tips to stop the binge restrict cycle

    Published: 8/16/2023
16. LEGSWITHSHMEGS!!! Her fitness journey, brand partnerships, and summer ready tips⚡️🌸🐬💅🏼

    Published: 3/31/2023
17. GYM BROS TELL ALL - My boyfriend and his best friend sit down and answer questions girls are too afraid to ask guys!

    Published: 3/11/2023
18. Balancing your fitness journey with a 9-5! Livjoyfit fitness journey + finding a routine 💞

    Published: 3/10/2023
19. Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!

    Published: 3/6/2023
20. Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!

    Published: 3/3/2023