Strong with Julie

112 Episodes

1. Is social media ruining your fitness progress?

   Published: 3/5/2025
2. CALORIES VS MACROS

   Published: 2/27/2025
3. ALL THINGS CONFIDENCE!!!

   Published: 2/20/2025
4. Let's talk gut health!! (my top 10 tips + debunking myths)

   Published: 2/12/2025
5. UNDERSTANDING FOOD LABELS + house updates!

   Published: 2/6/2025
6. Protect Your Muscles From GLP-1

   Published: 1/29/2025
7. My engagement story + BURNOUT!!!

   Published: 1/8/2025
8. Best strategies to STOP overeating!!!

   Published: 12/12/2024
9. TOUGH LOVE.... you need it

   Published: 12/5/2024
10. How to have a 1% better Thanksgiving!

    Published: 11/20/2024
11. Importance of ONE thing at a time on a fitness journey <3

    Published: 11/13/2024
12. BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!

    Published: 10/30/2024
13. How to model a healthy relationship with food + exercise!

    Published: 10/23/2024
14. WHY WOMEN NEED TO STRENGTH TRAIN!

    Published: 10/16/2024
15. How to start an online coaching business!

    Published: 9/25/2024
16. Healthy eating on a budget, my day of eating template + how to be a more positive person!

    Published: 9/18/2024
17. Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?

    Published: 9/11/2024
18. How to deal with haters on your fitness journey

    Published: 9/4/2024
19. Macro tracking tips to make it EASIER!

    Published: 8/27/2024
20. CARBS… why do we need them?

    Published: 8/23/2024