317 Episodes

  1. E75: How Sleep Improves from Actively Drinking to Long Term Sobriety

    Published: 11/26/2021

  2. E74: Resilience Impacts How Much You Drink

    Published: 11/19/2021

  3. E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)

    Published: 11/12/2021

  4. E72: Trauma Makes it Even More Difficult to Handle Our Emotions

    Published: 11/5/2021

  5. E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable

    Published: 10/29/2021

  6. E70: How the Brain Balances Reward and Consequences

    Published: 10/22/2021

  7. E69: Alcohol Shrinks the Brain... But What Does That Mean?

    Published: 10/15/2021

  8. E68: How Heavy Drinking Changes the Way We Make Decisions

    Published: 10/8/2021

  9. E67: How Alcohol Impacts Cortisol and Causes Cravings

    Published: 10/1/2021

  10. E66: What Increases Our Risk of Relapse

    Published: 9/24/2021

  11. E65: What Happens to the Body When You Binge Drink

    Published: 9/17/2021

  12. E64: Anxiety and Alcohol (Part 2)

    Published: 9/10/2021

  13. E63: Why Alcohol Causes Depression and Suicidal Thoughts

    Published: 9/3/2021

  14. E62: Dopamine: Everything You Need to Know

    Published: 8/27/2021

  15. E61: How Alcohol Memories are Triggered in Sobriety

    Published: 8/20/2021

  16. E60: How Alcohol Affects Our Cognitive Abilities

    Published: 8/13/2021

  17. E59: What to Expect When You Stop Drinking

    Published: 8/6/2021

  18. E58: How Does Alcohol Cause Cancer?

    Published: 7/30/2021

  19. E57: How Alcohol Affects Our Looks

    Published: 7/23/2021

  20. E56: High Functioning Alcoholics and Denial

    Published: 7/16/2021

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com