Self Care Simplified

449 Episodes

1. 305. What are EAA’s & BCAA’s and Should You Supplement as You Age?

   Published: 11/24/2023
2. 304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)

   Published: 11/21/2023
3. 303. Increasing Muscle Mass - How Much Weight Should You Lift?

   Published: 11/17/2023
4. 302. Pain, Posture, and Your Fascia: What’s the REAL Connection?

   Published: 11/14/2023
5. 301. How to Lose the Last 10 Pounds

   Published: 11/10/2023
6. 300. When Should You Expect Results? Progress Reality Check

   Published: 11/7/2023
7. 299. Healthier Alternatives for Your Coffee Creamer

   Published: 11/3/2023
8. 298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain

   Published: 10/31/2023
9. 297. The Step by Step Strategy to Improve Your Balance

   Published: 10/27/2023
10. 296. Decades-Long Pain - How this Schoolteacher Finally Got Relief

    Published: 10/24/2023
11. 295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid

    Published: 10/20/2023
12. 294. Easy Ways to Improve Your BALANCE & Prevent Falls

    Published: 10/17/2023
13. 293. Healthy On-the-Go Snack Ideas

    Published: 10/13/2023
14. 292. Easy Ways to Reduce the Risk of Injuries from Falling (Start these NOW)

    Published: 10/10/2023
15. 291. Fruit Juices: Are They Helpful or Harmful?

    Published: 10/6/2023
16. 290. Igniting Passion in Your Sex Life at Any Age

    Published: 10/3/2023
17. 289. Intermittent Fasting in Midlife: Thoughts and Recommendations

    Published: 9/29/2023
18. 288. What’s Your Body Type?

    Published: 9/26/2023
19. 287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury

    Published: 9/22/2023
20. 286. Weight Loss: Gain Control of Emotional Eating & Overeating

    Published: 9/19/2023