Self Care Simplified

449 Episodes

1. 165. Could doing this type of cardio make you GAIN weight?

   Published: 7/15/2022
2. 164. Your Body Type Explained (and Why it Matters)

   Published: 7/12/2022
3. 163. Which one of these should you focus on? You’re probably wrong.

   Published: 7/8/2022
4. 162. How Clutter Ruins Everything with Krista Lockwood

   Published: 7/5/2022
5. 161. These 3 EASY Exercise Hacks will Boost Your Metabolism More than Anything Else

   Published: 6/28/2022
6. 160. How to Stay on Track and Avoid Discouragement When Progress is SLOW with Heather Thomas

   Published: 6/21/2022
7. 159. The BEST Nutrition Hack for Improving Your Metabolism

   Published: 6/14/2022
8. 158. Control your thoughts about your body and your priorities to get the results you want with Sara Sery

   Published: 6/7/2022
9. 157. Starting at Square One - Here’s what I’d do differently

   Published: 5/31/2022
10. 156. Overcome your insecurities and live with confidence with Amy Debrucque

    Published: 5/24/2022
11. 155. The Top 3 Most Common Mistakes that Lead to Back Pain

    Published: 5/17/2022
12. 154. Rediscovering Strength After a Devastating Diagnosis with Marnie Clark

    Published: 5/10/2022
13. 153. Four Ways to Stop Self-Sabotaging Behavior Today

    Published: 5/3/2022
14. 152. Weight loss, perfectionism, and wanting to give up with Krista Treadway

    Published: 4/26/2022
15. 151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings

    Published: 4/19/2022
16. 150. Hey Mom, You Need a Vacation! with Angela Gillmeister

    Published: 4/12/2022
17. 149. Skipped a workout? How to not let it derail your progress.

    Published: 4/5/2022
18. 148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem

    Published: 3/29/2022
19. 147. All About Your Flexibility - Are You Stretching Right?

    Published: 3/22/2022
20. 146. Create the Healthy Family Culture You Want with Kimberly Amici

    Published: 3/15/2022