Self Care Simplified

449 Episodes

1. 265. Cardio vs. Strength Training: What’s Best for Weight Loss?

   Published: 7/7/2023
2. 264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong

   Published: 7/4/2023
3. 263. How to Dial in Your Fitness AND Nutrition Simultaneously

   Published: 6/30/2023
4. 262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)

   Published: 6/27/2023
5. 261. Exercise-Induced Headaches? Three Simple Solutions that Work

   Published: 6/23/2023
6. 260. Preventing (and Reversing!) Muscle Loss After 40

   Published: 6/20/2023
7. 259. How to Avoid Overindulging on Vacation (While Still Having Fun!)

   Published: 6/16/2023
8. 258. Unlocking the Secret to Better Sleep

   Published: 6/13/2023
9. 257. What to Do for Tight, Popping Hips

   Published: 6/9/2023
10. 256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?

    Published: 6/6/2023
11. 255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again

    Published: 6/2/2023
12. 254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat

    Published: 5/30/2023
13. 253. Getting Back Into a Fitness Routine: Where Should You Start?

    Published: 5/26/2023
14. 252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!

    Published: 5/23/2023
15. 251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

    Published: 5/19/2023
16. 250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders

    Published: 5/16/2023
17. 249. Achy Knees? Building Strong & Pain-Free Knees as You Age

    Published: 5/12/2023
18. 248. How to Get Control of Your Late Night Snacking

    Published: 5/9/2023
19. 247. Feeling Discouraged About Your Body? How to Fight the Mental Battles

    Published: 5/5/2023
20. 246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions

    Published: 5/2/2023