207 Episodes

  1. 144 - The Game Of Emotions

    Published: 11/23/2020
  2. 143 - Eye Of The Beholder

    Published: 10/21/2020
  3. 142 - Wisdom and Fear

    Published: 10/13/2020
  4. 141 - Smarter Not Harder

    Published: 9/30/2020
  5. 140 - Mindfulness For Everyday Life

    Published: 9/15/2020
  6. 139 - Mindfulness Interview With Dr Sarah Shaw

    Published: 9/1/2020
  7. 138 - Sticky Hair Monster

    Published: 8/19/2020
  8. 137 - The Beauty Of Nothing

    Published: 7/30/2020
  9. 136 - Mountains And Rivers

    Published: 7/16/2020
  10. 135 - Weathering The Storm

    Published: 6/29/2020
  11. 134 - Emotional Enlightenment

    Published: 6/16/2020
  12. 133 - Five Daily Life Guidelines

    Published: 5/31/2020
  13. 132 - Nowhere To Hide Nothing To Hold

    Published: 5/19/2020
  14. 131 - The Truth Of Unsatisfactoriness

    Published: 5/4/2020
  15. 130 - Three Approaches for Doubt and Mistrust

    Published: 4/20/2020
  16. 129 - The HALT Method

    Published: 4/14/2020
  17. 128 - No Going Back

    Published: 4/5/2020
  18. 127 - Becoming Nobody

    Published: 3/29/2020
  19. 126 - Finding Peace Amidst Chaos

    Published: 3/21/2020
  20. 125 - Keep Calm And Carry On Skillfully

    Published: 3/15/2020

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A podcast for secular-minded people interested in learning about Buddhist philosophy and teachings.