Save Yourself With Dr. Amy Shah

60 Episodes

1. Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

   Published: 6/17/2024
2. Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success

   Published: 6/10/2024
3. Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle

   Published: 6/3/2024
4. Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier

   Published: 5/28/2024
5. Ep. 16 Surprise_ Healthy Things That are Hurting Your Health

   Published: 5/20/2024
6. Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

   Published: 5/13/2024
7. Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

   Published: 5/8/2024
8. Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

   Published: 4/29/2024
9. Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

   Published: 4/22/2024
10. Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

    Published: 4/15/2024
11. Ep.10: 6 Science-Backed Tips For Healthier Aging

    Published: 4/8/2024
12. Ep.9: My Top 3 Nutrition Secrets

    Published: 4/4/2024
13. Ep.8: The Perimenopause Plate

    Published: 3/26/2024
14. Ep.7: David Ghiyam: The Wisdom Behind Great Success

    Published: 3/19/2024
15. Ep.6: Do You Have the Right Tools to Save Yourself?

    Published: 3/11/2024
16. Ep.5: How to Optimize Your Brain Through Nutrition

    Published: 3/4/2024
17. Ep.4: Five things to do in perimenopause

    Published: 2/26/2024
18. Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness

    Published: 2/19/2024
19. Ep.2: 4000 Weeks

    Published: 2/19/2024
20. Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s

    Published: 2/9/2024