Mayo Clinic on Nutrition

25 Episodes

1. Unpacking the Ultra-Processed: How to Curb the Health Risks of Convenient Food

   Published: 7/1/2025
2. Sober-Curious? The Surprising Harmful Impacts of Alcohol on the Body

   Published: 6/17/2025
3. Pre-Diabetes Prevention and Management: Tips From a Diabetes Dietitian

   Published: 6/3/2025
4. Why Energy Drinks Are More Dangerous Than You Realize & Exploring Natural Alternatives

   Published: 5/20/2025
5. The Truth Behind '10,000 Steps A Day': Using Health Tech to Improve Your Wellbeing

   Published: 5/6/2025
6. Can French Fries Increase Your Fertility?: Navigating the Myths of Conceiving, Risk Factors, and Proper Nourishment

   Published: 4/22/2025
7. Keeping the Weight Off

   Published: 4/8/2025
8. Fat Is Not the Enemy

   Published: 3/25/2025
9. SPECIAL EPISODE! Beyond Ozempic: The GLP-1 Boom

   Published: 3/18/2025
10. Where Food Meets Medicine

    Published: 3/11/2025
11. Breaking the Poo Taboo

    Published: 2/25/2025
12. Is Intermittent Fasting Right For Me?

    Published: 2/11/2025
13. Eating Healthy on a Budget

    Published: 1/28/2025
14. Weight Is Just A Number

    Published: 1/14/2025
15. The Sweet Truth: All About Sugar

    Published: 12/17/2024
16. The Magic of Magnesium

    Published: 12/3/2024
17. Meal Planning 101

    Published: 11/19/2024
18. Obesity Is Not A Moral Failing

    Published: 11/5/2024
19. Does It Go Back to My Childhood?

    Published: 10/24/2024
20. Heal Your Gut, Save Your Brain

    Published: 10/8/2024