Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

202 Episodes

1. IFS Meditation: Getting Curious about the Burdened and Unburdened Systems

   Published: 8/2/2023
2. IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within

   Published: 7/26/2023
3. IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs

   Published: 7/19/2023
4. IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith

   Published: 7/12/2023
5. IFS Meditation: To Use in Broader Systems in Your Community

   Published: 7/5/2023
6. IFS Insight: Sparking Global Transformation

   Published: 6/28/2023
7. IFS Meditation: To Check Internally Using Some IFS Principles

   Published: 6/21/2023
8. IFS Insight: Some Basic Assumptions of the IFS Model

   Published: 6/14/2023
9. IFS Meditation: A General Internal Family Systems Parts Meditation

   Published: 6/7/2023
10. IFS Insight: Internal Family Systems and Meditation

    Published: 5/31/2023
11. IFS Meditation: Connecting More with Self and Self Energy

    Published: 5/24/2023
12. IFS Insight: What is Self and Self-Energy?

    Published: 5/17/2023
13. IFS Meditation: Getting to Know Your Inner Critics Better

    Published: 5/10/2023
14. IFS Insight: 7 Common Inner Critics

    Published: 5/7/2023
15. Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.

    Published: 4/26/2023
16. Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy

    Published: 4/12/2023
17. An IFS Guided Body Meditation from Dick Schwartz book "No Bad Parts"

    Published: 4/5/2023
18. Advanced Protector Work IFS Guided Meditation Around Racist Parts.

    Published: 3/21/2023
19. Working with Triggers IFS Meditation/Exercise

    Published: 3/16/2023
20. An Advanced IFS Parts Mapping Exercise

    Published: 3/7/2023