247 Episodes

  1. Ep. 87 - Metta and Fear

    Published: 5/11/2020

  2. Ep. 86 - Art, Science, and the Meditative Journey

    Published: 4/21/2020

  3. Ep. 85 - Reflections on Non-Self

    Published: 3/27/2020

  4. Ep. 84 – Working With Thoughts

    Published: 3/7/2020

  5. Ep. 83 – The Nuances of Right Effort

    Published: 2/14/2020

  6. Ep. 82 – Desire and Its End

    Published: 1/25/2020

  7. Ep. 81 – The Relationship of Dukkha and Non-Self

    Published: 1/2/2020

  8. Ep. 80 – The Craving for Sense Pleasures

    Published: 12/13/2019

  9. Ep. 79 - Turning the Wheel of the Dharma: Wise Attention

    Published: 11/22/2019

  10. Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening

    Published: 10/31/2019

  11. Ep. 77 – Turning the Wheel of the Dharma: The End of Craving

    Published: 10/10/2019

  12. Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving

    Published: 9/20/2019

  13. Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha

    Published: 8/29/2019

  14. Ep. 74 – Turning the Wheel of the Dharma: The Middle Path

    Published: 8/8/2019

  15. Ep. 73 - Factors of Awakening: Equanimity

    Published: 7/17/2019

  16. Ep. 72 – Factors of Awakening: Concentration Pt. 2

    Published: 6/28/2019

  17. Ep. 71 – Factors of Awakening: Concentration Pt. 1

    Published: 6/6/2019

  18. Ep. 70 – Factors of Awakening: Tranquility

    Published: 5/16/2019

  19. Ep. 69 – Factors of Awakening: Rapture

    Published: 4/25/2019

  20. Ep. 68 – Factors of Awakening: Energy

    Published: 4/4/2019

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.