The Dr. Shannon Show

257 Episodes

1. #17: Chronic inflammation could be why your muscles aren't growing (part three)

   Published: 7/15/2021
2. Chronic inflammation could be why your muscles aren't growing (part three)

   Published: 7/14/2021
3. #16: Why your muscles aren't growing part two: under-training, over-training, and both

   Published: 7/7/2021
4. #15: Why your muscles aren't growing part one: poor muscle stimulus

   Published: 7/1/2021
5. #14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol

   Published: 6/24/2021
6. #13: Cardio Part 2: How much steady state cardio is best?

   Published: 6/17/2021
7. #12: Cardio: How much do you really need? (Part one)

   Published: 6/10/2021
8. #11: Why you can stop doing exercises you hate

   Published: 6/3/2021
9. #10: How to utilize your nervous system to improve fitness with Justin Prier

   Published: 5/27/2021
10. #9: How to cut your workout time in half but double your results

    Published: 5/20/2021
11. #8: Muscle confusion or progressive overload: what works best?

    Published: 5/13/2021
12. #7: How to know if your workouts are productive or "just hard"

    Published: 5/6/2021
13. #6: How to make your workouts anti-aging

    Published: 4/29/2021
14. #5: Three reasons you aren't seeing results from your workouts

    Published: 4/22/2021
15. #4: Why I don't stretch

    Published: 4/15/2021
16. #3: Exercise can INCREASE or DECREASE your metabolism

    Published: 4/8/2021
17. #2: More is not better

    Published: 4/1/2021