516 Episodes

  1. Grandparents, Spouses & Partners: Getting Others on Board with BLW

    Published: 3/20/2025
  2. 3 Easy Ways to Boost Your Baby's Iron Absorption

    Published: 3/18/2025
  3. Vomit: What if My Baby Vomits when Eating?

    Published: 3/13/2025
  4. Meat: How to Prepare Meat Safely for Baby-Led Weaning

    Published: 3/10/2025
  5. Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning?

    Published: 3/6/2025
  6. Feeding Schedules: How Often Should I Feed My Baby?

    Published: 3/3/2025
  7. 10 Easy Starter Foods for Baby-Led Weaning

    Published: 2/27/2025
  8. Egg: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 2/24/2025
  9. Peanut: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 2/20/2025
  10. Cow's Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 2/17/2025
  11. Why You Don’t Need to Wait 3-5 Days Between Offering New Foods to Your Baby

    Published: 2/13/2025
  12. How to Introduce Allergenic Foods to Your Baby

    Published: 2/10/2025
  13. 5 Feeding Mistakes Most Parents Make...and How You Can Avoid Them

    Published: 2/6/2025
  14. Can My Baby Start Solid Foods Before 6 Months?

    Published: 2/3/2025
  15. 15 Foods Never to Feed Your Baby

    Published: 1/30/2025
  16. Why Your Baby’s High Chair Needs a Footrest

    Published: 1/28/2025
  17. Safe Food Sizes for Baby-Led Weaning

    Published: 1/23/2025
  18. The Purees for a Few Days™ Approach to Starting Solid Foods with Baby-Led Weaning: a Feeding Guide

    Published: 1/20/2025
  19. Gagging vs. Choking: What is the Difference?

    Published: 1/16/2025
  20. 5 Things Parents and Caregivers Should Be Able to Do Before Starting Solid Foods

    Published: 1/15/2025

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!