300 Episodes

  1. Loving Our Parents, Loving Our Children #76

    Published: 7/27/2021

  2. 10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche #75

    Published: 7/20/2021

  3. The Relaxed Mind with Dza Kilung Rinpoche #74

    Published: 7/13/2021

  4. Guided Meditation: 7 Steps to Compassion with Ven. Gyalten Lekden #73

    Published: 7/6/2021

  5. Engaged Buddhism with Ven. Gyalten Lekden #72

    Published: 6/29/2021

  6. Guided Meditation: How Money Exists #71

    Published: 6/22/2021

  7. Bitcoin and Buddhism #70

    Published: 6/15/2021

  8. Just Like a Mountain 10 Minute Meditation on Accepting Change

    Published: 6/10/2021

  9. Mindfulness at Work with Theo Koffler #69

    Published: 6/8/2021

  10. 10 Minute Mindful Listening Meditation

    Published: 6/3/2021

  11. Theo Koffler on Mindfulness for Teens & Young Adults #68

    Published: 6/1/2021

  12. Four Ways to Meditate at Work #67

    Published: 5/25/2021

  13. Ruchika Sikri on Compassionate Corporations and Mindfulness at Google #66

    Published: 5/18/2021

  14. Mindfulness and Grief #65

    Published: 5/11/2021

  15. 10 Minute Breath Meditation #64

    Published: 5/4/2021

  16. 10 Minute Body Meditation #63

    Published: 4/27/2021

  17. Scott Tusa's Guided Meditation on Open Awareness #62

    Published: 4/20/2021

  18. Scott Tusa on Meditation and Mindfulness in Everyday Life #61

    Published: 4/13/2021

  19. Why Mindfulness? #60

    Published: 4/6/2021

  20. Vicki Mackenzie on Groundbreaking Buddhist Nuns Tenzin Palmo and Freda Bedi #59

    Published: 3/30/2021

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.