Episode 159 How To Step Up Your Holistic Game: Solo Episode By Chris McDonald

Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?IN THIS PODCAST:In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.What am I missing?What needs to be subtracted?Are you taking on too much?Where do you want to be?What areas are you able to “get into flow?”What area of your life have you been ignoring?What can you improve on?How can you bring more body, mind, and spirit modalities into your daily routine?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS