Episode 125 How To Slow Down & Embrace The Present Moment: Solo Episode By Chris McDonald

What is the importance of slowing down and embracing the present moment? How can you integrate practical strategies and mindfulness techniques into your everyday life?IN THIS PODCAST:Why do we need to slow down and embrace the present moment? 2:44Why Do We Need To Slow Down And Embrace The Present Moment?What is a Type-A personality?The importance of keeping track of our physical response to moving too quickly through our daily routinesWhat are the negative impacts of not slowing down?What are the benefits of slowing down and embracing the present momentTechniques for slowing down and being mindfulOvercoming obstacles when making ourselves a priorityConnect With MeClaim Your 30-Day Aura Guest Pass From Chris McDonald Here!Instagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.