Episode 105 Breathwork As A Technique For Stress Reduction & How To Use With Clients: Interview with Dominiece Clifton

What is Breathwork? Can integrating breathwork into your daily practice help manage stress? In this podcast episode, I interview Dominiece Clifton, registered yoga instructor and certified trauma-informed breathwork and meditation facilitator. We discuss the many benefits of breathwork. In this podcast we discuss: -Integrating movement & stillness into your daily practice -How to begin breathwork -What are the benefits of breathwork? For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/105-breathwork Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook:https://www.facebook.com/groups/227234677747980