197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich

What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care?MEET Jennie DelichJennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that ‘qigong is for everyone’ and sees the potential for this accessible practice to have profound effects. The mindful movement of qigong allows human beings to listen in and care for themselves, and in doing so, cultivate creative curiosity. This curiosity opens a world of possibilities with the potential to deeply benefit humans, critters, and the natural world around them.  Jennie is a Holden Qigong Certified Teacher and has an additional certificate in Qigong and the Chinese Five Elements from Mimi Kuo-Deemer. She holds an MA in Teaching English to Speakers of Other Languages and, before turning her sights to qigong, she nurtured a personal practice in belly dance and yoga. Harnessing her background in second language education and movement arts enables her to approach diverse groups with various interests, needs, and levels of practice. As a qigong instructor, she gently guides individuals to explore the practice's physical, emotional, and mental aspects while sensing their shared space within the natural world.  Beyond qigong, Jennie finds nourishment in nature. She will likely be clucking with her chickens, gardening, cooking up the fruits of her labor, or tending to trees and community in the Home Orchard Education Center.Find out more at QiCurious Qigong and connect with Jennie on Instagram, Facebook and YouTubeIN THIS PODCAST:What is Qigong? 9:39How does Qigong work with nature? 14:48How can therapists use Qigong as self-care? 21:32What are the benefits of Qigong? 24:21What Is Qigong?How can Qigong be integrated with other movement practices?When and where did Qigong originate?How does Qigong differ from yoga?Is Qigong a religious practice?How Does Qigong Work With Nature?How does Qigong integrate the 5 element system?The benefits of practicing Qigong in natureMovement inspired by natureWhat is the Wuji Posture?How Can Therapists Use Qigong As Self-Care?The importance of personal practiceSelf-reflection and personal growth through QigongIntegration into therapeutic practicePractical tips for therapistsWhat Are The Benefits Of Qigong?Qigong and depressionIntegrating breathworkWhat are the social and community benefits of Qigong?Physical benefits or QigongA Qigong walk-through!!Connect With MeInstagram @yogachris58FacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts,