194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?MEET Cherie LindbergCherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on FacebookElevated Life: Stories of Hope and Healing PodcastIN THIS PODCAST:What is Brainspotting? 6:33What is Parts Work?? 10:31What are the different parts of IFS? 15:11What are the challenges of parts work? 24:05What Is Brainspotting?What does a Brainspotting session look like?Different resolutions for everyone when using brain spottingWhat Is Parts Work?What is Implicit Parts Work?What is Explicit Parts Work?The importance of understanding your client's unique systemHolding space for your clients and overcoming resistanceWhat Are The Different Parts Of IFS?Re-processing trauma for a better outcomeThe importance of allowing the client to label parts for themselvesHow do you educate your clients on parts workWhat Are The Challenges Of Parts Work?The importance of using your client's language when introducing parts workWhat is a resource spot in parts work?What is self-spotting? What is Elevated Life Academy?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: