49. The Power Of Scatterfocus

When our mind wanders - what is it actually doing and how can scatterfocus allow us to be more creative and productive? In today's episode, I share with you a short review from a book I've been reading called Hyper Focus by Chris Bailey. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex