42. Are You Ready To Adapt?

The one constant thing in our lives is change - but how do we adapt when things change and how can we use this change to better our lives? In today's episode, I share with you my thoughts about change and how we can all learn to adapt and live a life of fulfilment in this every-changing world: Changing your mindset Letting go of regrets Finding meaning in your life Doing something scary Living a balanced and healthy life Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex