39. The Truth About Prep

Want to know what prep IS and what it ISN'T? In today's episode, I share with you my thoughts and experiences about prep: It's not easy It's not a fast-track method for fat loss It's not a single journey It will be hard It will be judged by others It will be character building Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex