34. How Do You Manage Your Energy?

Do you spend more time managing your time or your energy?  In today's episode, I share with you my thoughts about physical, mental and spiritual energy... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex