3. #GR8IN8 - Step 2 - Self-Awareness

How can we become more self-aware? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.  This episode gives you an overview of Step 2 - Self-Awareness and I take you through some of my experiences when becoming more self-aware over the years. I also share with you some practical tasks which might help you to identify your core values. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex #WalkWithBex